Health

HITEC II STUDY – NUTRITION

Nutrition Overview

fruits and vegetables

Healthy nutrition will help to ensure you are getting the right balance of nutrients, increase your energy, and handle stress better. In addition, healthy nutrition is one of the best ways to prevent and control chronic diseases, including heart disease, diabetes and some cancers. When combined with physical activity, healthy eating can help in weight loss and healthy weight maintenance. The sections provided on this Web page can help you get on the right path for healthy eating and provide you resources to get more information.

Topics

Healthy Correctional Officer Lunchbox

Healthy Snacks

Healthy Recipe Archive

Heart Healthy Eating Tips

Label Reading

MyPlate