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HITEC II STUDY – NUTRITION

Healthy Recipe Archive

Breakfast Ideas

Tip: Have healthy breakfast ideas planned ahead for when you are rushing out the door in the morning.

Recipes: Veggie Sausage Wrap, Berry Breakfast Smoothie

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Appetizers/Dips

Tip: Healthy dips can make a great snack, just be wise with portion size.

Recipes: Chunky Guacamole, Honey Yogurt Dipping Sauce

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Easy Crock Pot Entrées

Tip: Crock pot recipes are great for people who have busy schedules and need to prepared healthy meals ahead of time. These recipes can be prepped and cooked over night so lunch is ready to pack and take the next morning.

Recipes: Smoky Slow-Cooked Chili, Barbecue Pulled Chicken, Slow-Cooker Stout and Chicken Stew

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Entrées

Tip: pick 2-3 entrées per week and prepare them on the day before your work-week starts. Have premade meals prepped and packed in the fridge so you can take them to work rather than ordering takeout.

Recipes: Chicken Couscous, Spicy Honey-Brushed Chicken Thighs, Creamy Cajun Chicken Pasta, Rosemary Chicken with Vegetables

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Side Dishes

Tip: Remember the MyPlate when building healthy meals. Try to have a large amount of vegetables with a smaller portion of a healthy grain and protein.

Recipes: Crispy Baked Potato Wedges Lemon-Parmesan Broccoli, Quinoa with Latin Flavors

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