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7 Guidelines for Injury Prevention

By Dr. Deena Casiero   Injury prevention is a hot topic for athletes at every level. Everyone wants to know: How do I train harder, run faster, and get stronger without putting my body at increased risk for injury? Not all injuries are preventable, but by following these seven guidelines you can certainly reduce muscle…

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Finding the Right Running Shoe

By Dr. Katherine Coyner To find the best running shoe for you, you need to know your foot type and what type of shoe best supports your arch and running style. The right shoe may prevent injury and promote performance. When you run, you naturally land on the outside of your foot and roll inward.…

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