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Finding the Right Running Shoe

By Dr. Katherine Coyner To find the best running shoe for you, you need to know your foot type and what type of shoe best supports your arch and running style. The right shoe may prevent injury and promote performance. When you run, you naturally land on the outside of your foot and roll inward.…

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Three Exercises for Plantar Fasciitis

By Dr. Lauren Geaney Plantar fasciitis, or “heel spur pain,” is the most common cause of pain under the heel. The pain is usually located under the center of the heel, but can also extend into the arch. It is caused by small tears in the ligament along the bottom of the foot, called the plantar…

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