There is a growing body of research evidence that mindfulness meditation can assist patients in multiple areas. The evidence indicates that practicing simple breathing and attentional instructions as provided in these 5-, 10- and 20-minute downloadable meditations can help patients:
- Better manage anxiety
- Reduce depression symptoms
- Enhance immune functioning
- Help with pain management
- Assist with sleep disorders
- Provide a good stress management tool
Norman Andrekus, Ph.D. in the UConn Health Department of Psychiatry is accepting referrals to teach patients these skills in individual and group formats. Call 860-679-6700 for more information.
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