Mindfulness Meditation

There is a growing body of research evidence that mindfulness meditation can assist patients in multiple areas. The evidence indicates that practicing simple breathing and attentional instructions as provided in these 5-, 10- and 20-minute downloadable meditations can help patients:

  • Better manage anxiety
  • Reduce depression symptoms
  • Enhance immune functioning
  • Help with pain management
  • Assist with sleep disorders
  • Provide a good stress management tool

Norman Andrekus, Ph.D. in the UConn Health Department of Psychiatry is accepting referrals to teach patients these skills in individual and group formats. Call 860-679-6700 for more information.

Direct Download

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5-minute meditation

10-minute meditation

20-minute meditation