There is a growing body of research evidence that mindfulness meditation can assist patients in multiple areas. The evidence indicates that practicing simple breathing and attentional instructions as provided in these 5-, 10- and 20-minute downloadable meditations can help patients:
- Better manage anxiety
- Reduce depression symptoms
- Enhance immune functioning
- Help with pain management
- Assist with sleep disorders
- Provide a good stress management tool
Older browsers such as Internet Explorer 8 and earlier are not compatible with Soundcloud. If you are unable to download an up-to-date browser, you may download the .MP3 files below.