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Prevention: Risk Factors and Lifestyle
Risk Factors
- Age Older Than 50
- Race – African American’s Having the Highest Risk
- Gender – Women
- Family History
- Prior Stroke or TIA
- Risk Factor’s You Can Control:
- High Blood Pressure
- Heart Disease
- Diabetes
- Smoking
- Obesity
- High Cholesterol
Stroke Prevention
Start by making steps towards a healthier lifestyle.
- Go to your primary care doctor routinely for blood pressure and wellness checks
- Do not smoke, and avoid second hand smoke
- Eat a healthy diet: Mediterranean diet is recommended
- Exercise
- Maintain a healthy weight
- Take all medication prescribed as directed
- Try to decrease stress in life
- Take up hobbies that help you relax