Take 10 is a self-paced wellness program encouraging participants to take 10 minutes a day for their personal well-being. There are five activity options available: stretch, walk, strength, mindfulness, and kindness.
Activities:
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Take 10 is a self-paced wellness program encouraging participants to take 10 minutes a day for their personal well-being. There are five activity options available: stretch, walk, strength, mindfulness, and kindness.
Activities: