Honey Roasted Pumpkin with Feta


  • 2lb pumpkin, fresh, cubed
  • 1 Tbsp canola oil
  • 3/4 Tbsp light brown sugar
  • 1 Tbsp honey
  • 4 tsp pecan halves, chopped
  • 2 Tbsp geta cheese, crumbled


  • Mix oil, brown sugar and honey together.  Toss with diced pumpkin. Roast in 350-degree oven until pumpkin is cooked through and lightly caramelized, abut 20 to 30 minutes.  Allow o completely cool before adding the cheese.
  • Toast the pecans in a 350-degree oven for 5-7 minutes until they become fragrant and slightly brown. Remove from the oven and allow to cool.  Top the roasted pumpkin with the crumbled feta and pecans.

Nutritional Facts:

  • Calories: 140
  • Total Fat: 6g
  • Sat Fat: 1g
  • Total carbs: 21g
  • Protein: 3g
  • Dietary Fiber: 1g
  • Sodium: 35mg