Class Schedule

Classes are open to members and non-members. To sign up, use the calendar to select the class that appears on the date you would like to attend and click the sign-up form link in the description.

Vinyasa Yoga

5:15 – 6:15 p.m.

A style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. All levels are welcome.

Indoor Cycling

6:30 – 7:15 p.m.

$5/Class

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Pre-registration recommended.

Registration link: https://health.uconn.edu/wellness-center/registration/

Tuesday

Gentle Yoga

6:30 – 7:30 a.m.

This is a gentle, calming, and mind body awareness yoga practice. All levels are welcome for a relaxing, soothing and stress relieving experience. All levels are welcome.

Indoor Cycling

12:15 – 1 p.m.

5:30 – 6:15 p.m.

$5/class

Registration link: https://health.uconn.edu/wellness-center/registration/

Wednesday

Gentle Yoga

4:30 – 5:30 p.m.

Indoor Cycling

5:45 – 6:30 p.m. $5/class Registration link: https://health.uconn.edu/wellness-center/registration/

Thursday

Gentle Yoga

6:30 – 7:30 a.m.

Intro to Karate

5:15 – 6 p.m.

unarmed martial-arts discipline employing kicking, striking, and defensive blocking with arms and legs. Emphasis is on concentrating as much of the body's power as possible at the point and instant of impact.

Power Yoga

6:15 – 7:15 p.m.

This is a yoga practice to increase strength, stamina, and flexibility on both a physical and mental level.

Friday

Indoor Cycling

12:15 – 1 p.m.

$5/class

Registration link: https://health.uconn.edu/wellness-center/registration/