Monday

Indoor Cycling

6 p.m. to 6:45 p.m.

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome.

Registration link: Wellness Center: Cycling (signupgenius.com)

Tuesday

Yoga

5:15 p.m. to 6 p.m. 

This is a gentle, calming, and mind body awareness yoga practice. All levels are welcome for a relaxing, soothing and stress relieving experience.

Wednesday

Indoor Cycling

6 p.m. to 6:45 p.m. 

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome.

Registration link: Wellness Center: Cycling (signupgenius.com)

Thursday

H.I.I.T

5 p.m. - 5:45 p.m. & 6:30 p.m. to 7:15 p.m. 

Using your body weight, this class will challenge you by alternating between intense bursts of activity and periods of rest.