While many of you are away from UConn Health during this time here are a few ways to stay active.

Tips to Stay Healthy & Active While Home:

• Take a walk or run outside
• Yoga with Adriene: https://www.youtube.com/user/yogawithadriene
• Group Exercise Classes: https://www.youtube.com/user/popsugartvfit
• Take a 10 minute stretch break
• Practice daily acts of self-kindness
• Set regular meal times
• Don’t forget your fruits & vegetable
• Stay hydrated

 

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