While many of you are away from UConn Health during this time here are a few ways to stay active.
Tips to Stay Healthy & Active While Home:
- Take a walk or run outside
- Yoga with Adriene: https://www.youtube.com/user/yogawithadriene
- Group Exercise Classes: https://www.youtube.com/user/popsugartvfit
- Take a 10 minute stretch break
- Practice daily acts of self-kindness
- Set regular meal times
- Don’t forget your fruits & vegetable
- Stay hydrated