Physical Activity Digital Resources

Do you want easy access to fitness?

These FREE Apps can help you to get in a workout and stay motivated:

• Nike+ Training Club – This app can help you to set goals and includes workouts by Nike fitness trainers and professional athletes.
• Nike+ Training Club – This app tracks the miles you run with a coach guiding you, while helping you to develop training plans and reach your goals.
• Workout Trainer – You can use this app whether you are a beginner or have years of experience. This app is great for an At-Home workout! No need to pick up a weight, most of these exercise focus on using your bodyweight to challenge you.
• JEFIT – Bring this app to the gym with you and grab some free weights or use a weight machine and get started.
• Johnson and Johnson Official 7 Minute Workout – Only have a few minutes to work out? This is the app for you! Get in an intense workout in just minutes.
• Daily Yoga – Do a yoga class in less than 30 minutes. Help your body to stretch, relax and recover.

Facebook Pages for Various Wellness Groups:

• Squash
• Peloton (Cycling)
• Yoga
• Tennis
• Basketball

Additional Resources:

• Hal Higdon’s Training for Runners: Hal Higdon has training plans for 5k's up to marathons. I can tell you from experience that his training plans are reasonable and work.
• Cycling Training: If running isn’t your style, a great resource for cycling training plans.
• Kripalu Center for Yoga and Health Yoga Breaks: Short, 5-minute audio/video yoga sessions taught by Kripalu teachers to promote relaxation or rejuvenation.
• Fitness Blender: Huge variety of high-quality workouts (high intensity interval training, yoga, Pilates, strength training, low impact workouts) of varying lengths. Perfect for fitting in a workout regardless of how much time you have in your day.