{"id":857,"date":"2023-02-14T22:46:04","date_gmt":"2023-02-15T03:46:04","guid":{"rendered":"https:\/\/health.uconn.edu\/pepper-center\/pepper-center-scholar-announcement-2\/"},"modified":"2023-08-23T06:25:33","modified_gmt":"2023-08-23T10:25:33","slug":"new-study-reveals-these-8-habits-can-add-20-plus-years-to-your-life","status":"publish","type":"post","link":"https:\/\/health.uconn.edu\/pepper-center\/new-study-reveals-these-8-habits-can-add-20-plus-years-to-your-life\/","title":{"rendered":"New Study Reveals These 8 Habits Can Add 20-Plus Years To Your Life"},"content":{"rendered":"<p>People who had adopted these lifestyle factors or started most of them by age 40 saw the biggest benefit. Last month, new research presented at the American Society for Nutrition\u2019s yearly meeting explored the behaviors that can add decades \u2014 yes, decades \u2014 to your life. The study was made up of 719,147 people from the Million Veteran Program who ranged in age from 40 to 99. The data used was from questionnaires and medical records from 2011 to 2019. According to the research, there are eight lifestyle factors you should focus on to add years to your lifespan. And you\u2019re probably already doing some of these things.<\/p>\n<p><a href=\"https:\/\/www.huffpost.com\/entry\/healthy-habits-live-longer_l_64c26f10e4b044bf98f398a4\" target=\"_blank\" rel=\"noopener\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>People who had adopted these lifestyle factors or started most of them by age 40 saw the biggest benefit. Last month, new research presented at the American Society for Nutrition\u2019s yearly meeting explored the behaviors that can add decades \u2014 yes, decades \u2014 to your life. The study was made up of 719,147 people from [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wds_primary_category":0,"footnotes":""},"categories":[4],"tags":[],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-29 13:51:34","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/health.uconn.edu\/pepper-center\/wp-json\/wp\/v2\/posts\/857"}],"collection":[{"href":"https:\/\/health.uconn.edu\/pepper-center\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.uconn.edu\/pepper-center\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.uconn.edu\/pepper-center\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/health.uconn.edu\/pepper-center\/wp-json\/wp\/v2\/comments?post=857"}],"version-history":[{"count":2,"href":"https:\/\/health.uconn.edu\/pepper-center\/wp-json\/wp\/v2\/posts\/857\/revisions"}],"predecessor-version":[{"id":859,"href":"https:\/\/health.uconn.edu\/pepper-center\/wp-json\/wp\/v2\/posts\/857\/revisions\/859"}],"wp:attachment":[{"href":"https:\/\/health.uconn.edu\/pepper-center\/wp-json\/wp\/v2\/media?parent=857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.uconn.edu\/pepper-center\/wp-json\/wp\/v2\/categories?post=857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.uconn.edu\/pepper-center\/wp-json\/wp\/v2\/tags?post=857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}