{"id":825,"date":"2016-09-23T13:33:32","date_gmt":"2016-09-23T17:33:32","guid":{"rendered":"https:\/\/health.uconn.edu\/faculty-development\/?page_id=825"},"modified":"2022-01-18T08:23:21","modified_gmt":"2022-01-18T13:23:21","slug":"managing-self","status":"publish","type":"page","link":"https:\/\/health.uconn.edu\/faculty-development\/career-management\/managing-self\/","title":{"rendered":"Managing Self"},"content":{"rendered":"<div id=\"pl-825\"  class=\"panel-layout\" ><div id=\"pg-825-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-825-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-825-0-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"textwidget\"><p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1194\" src=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2017\/02\/shutterstock_91014431.jpg\" alt=\"Career under construction\" width=\"444\" height=\"296\" srcset=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2017\/02\/shutterstock_91014431.jpg 800w, https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2017\/02\/shutterstock_91014431-300x200.jpg 300w, https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2017\/02\/shutterstock_91014431-768x512.jpg 768w, https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2017\/02\/shutterstock_91014431-272x182.jpg 272w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/><\/p>\n<ul>\n<li><a class=\"external\" href=\"https:\/\/www.ted.com\/talks\/carol_dweck_the_power_of_believing_that_you_can_improve\">The Power of Believing that You Can Improve.<\/a> C. Dweck. November 2014. (10:21) <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-803\" src=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/ted-logo.png\" alt=\"Ted Talk logo\" width=\"30\" height=\"19\" srcset=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/ted-logo.png 480w, https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/ted-logo-300x188.png 300w, https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/ted-logo-272x182.png 272w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/><\/li>\n<li><a href=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2019\/04\/Be-Ethical-JSilver.pdf\">Be Ethical a Call to Healthcare Leaders Ending Gender Workforce Disparities Is an Ethical Imperative.<\/a>\u00a0\u00a0J. Silver. September 17, 2017 (v.2)<\/li>\n<li><a href=\"https:\/\/www.ted.com\/talks\/adam_galinsky_how_to_speak_up_for_yourself?rid=bguQTbssBz2o&amp;utm_source=recommendation&amp;utm_medium=email&amp;utm_campaign=explore&amp;utm_term=watchNow\">How to Speak Up for Yourself.<\/a> Adam Galinsky. 2016. (15:09)\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-803\" src=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/ted-logo.png\" alt=\"Ted Talk logo\" width=\"30\" height=\"19\" srcset=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/ted-logo.png 480w, https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/ted-logo-300x188.png 300w, https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/ted-logo-272x182.png 272w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/><\/li>\n<li><a href=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2018\/06\/toolkitcaretakinginacademicmedicinepregnancythroughearlyyears.pdf\">Caretaking in Academic Medicine: From Pregnancy Through Early Parenting.<\/a> Toolkit created by the AAMC Group on Women in Medicine and Science (GWIMS). 2018 (PDF).<\/li>\n<li><a href=\"https:\/\/www.chronicle.com\/article\/How-to-Get-the-Most-Out-of-a\/242914?cid=at&amp;utm_source=at&amp;utm_medium=en&amp;elqTrackId=1659798f4d5b41b3b7f07e2278266bac&amp;elq=b77f0b12d41f4027b3f5685202a5b2a2&amp;elqaid=18380&amp;elqat=1&amp;elqCampaignId=8234\">How to Get the Most Out of a Conference.<\/a> Whitaker, M. (March 26, 2018). The Chronicle of Higher Education.<\/li>\n<li><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11606-018-4330-0\">Gendered Expectations: Do They Contribute to High Burn Out Among Female Physicians?<\/a>\u00a0Linzer, M. and Harwood, E. (2018).\u00a0Journal of General Internal Medicine.<\/li>\n<li><a href=\"http:\/\/www.chronicle.com\/article\/The-Art-of-No-\/239508?cid=at&amp;utm_source=at&amp;utm_medium=en&amp;elqTrackId=faaac2c9aec54e57b86630b65e58376b&amp;elq=2337b54120fa4a298495a1e6004dde70&amp;elqaid=13024&amp;elqat=1&amp;elqCampaignId=5379\">The Art of \u2018No\u2019.<\/a> Bernstein, R. The Chronicle of Higher Education, March 20, 2017.<\/li>\n<li><a href=\"http:\/\/mediasite.uchc.edu\/mediasite41\/Play\/d621f913bb294ddd99dbbe066acd92be1d?catalog=d71fd6dc-8273-42d3-bcbd-038bd6949b94\">Managing and Surviving Change: A Practical Toolbox.<\/a> Kevin Grigsby, D.S.W. March 12, 2013. (54:26)\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-817\" src=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/paw.png\" alt=\"Paw print\" width=\"18\" height=\"16\" \/><\/li>\n<li><a href=\"https:\/\/www.ted.com\/talks\/amy_cuddy_your_body_language_may_shape_who_you_are\">Your Body Language Shapes Who You Are.<\/a> Amy Cuddy. 2012. (20:55)\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-803\" src=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/ted-logo.png\" alt=\"Ted Talk logo\" width=\"30\" height=\"19\" srcset=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/ted-logo.png 480w, https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/ted-logo-300x188.png 300w, https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/ted-logo-272x182.png 272w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/><\/li>\n<li><a href=\"https:\/\/cetl.uconn.edu\/resources\/improving-your-teaching\/national-center-for-faculty-development-and-diversity\/\">National Center for Faculty Development and Diversity<\/a>.\u00a0UConn has an institutional membership and you can <a href=\"https:\/\/www.facultydiversity.org\/institutions\/uconn\" class=\"broken_link\">enroll<\/a>\u00a0by following the instructions.<\/li>\n<li><a href=\"https:\/\/law.utexas.edu\/cwil\/2011-womens-power-summit\/\">Power in Law: Lessons from the 2011 Women\u2019s Power Summit on Law and Leadership.<\/a> Read about 7 strategies for getting, using and keeping power. Chanow, L.B. and Rikleen, L.S. (2012) From the Center for Women in Law, University of Texas School of Law.<\/li>\n<li><a href=\"http:\/\/www.apa.org\/pi\/oema\/resources\/brochures\/surviving.aspx\">Surviving and Thriving in Academia: A Guide for Members of Marginalized Groups.<\/a> American Psychological Association Committee on Women in Psychology.<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>Implicit Bias<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/mediasite.uchc.edu\/mediasite41\/Play\/afc06876bdd9433c9fb008c063afcf741d\">Teaching About Racism and Health Disparities in an Inclusive Environment.<\/a> Zita Lazzarini, J.D., M.P.H., and David Henderson, M.D. July 28, 2016. (58:34)\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-817\" src=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/paw.png\" alt=\"Paw print\" width=\"18\" height=\"16\" \/><\/li>\n<li><a href=\"http:\/\/mediasite.uchc.edu\/mediasite41\/Play\/8227ebcedc34415b8821a64e29ecc9c71d?catalog=d71fd6dc-8273-42d3-bcbd-038bd6949b94\">Racism Among the Well-Intentioned: Causes, Relationship to Health Disparities, and Interventions.<\/a> Jack Dovidio, Ph.D., Professor of Psychology, Yale New Haven Hospital. March 24, 2016. (1:05)\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-817\" src=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/paw.png\" alt=\"Paw print\" width=\"18\" height=\"16\" \/><\/li>\n<li><a href=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/11\/racism_medicine_toolkit.pdf\">Society of Teachers of Family Medicine Racism in Medicine Toolkit<\/a><\/li>\n<li><a href=\"http:\/\/mediasite.uchc.edu\/mediasite41\/Play\/6d913b01b8a74618bf1100e43bd8b4c91d?catalog=63c3c4b6-6de1-4b84-968f-0c05c5966eaf\">What You Don\u2019t Know Can Hurt You: Gender Stereotypes and Academic Career Advancement.<\/a> Molly Carnes, M.D., M.S., University of Wisconsin-Madison. November 17, 2010. (58:27)\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-817\" src=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/paw.png\" alt=\"Paw print\" width=\"18\" height=\"16\" \/><\/li>\n<li>Do You Wonder What \u201cImplicit Bias\u201d Is? Go to <a href=\"http:\/\/implicit.harvard.edu\/implicit\">Project Implicit.<\/a>\n<ul>\n<li>Either register, or click on \u201ccontinue as guest\u201d.<\/li>\n<li>Click on \u201cgeneral information about the IAT\u201d, and the link for FAQs.<\/li>\n<li>Take one or more of the Implicit Association Tests (IAT). There are IATs for gender, race, religions, disabilities, and more.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>Multiple Role Management<\/strong><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=8OkzozrUEHY\">Off Balance on Purpose: The Future of Engagement and Work-Life Balance.<\/a> Ted Thurmon. 2013. (18:07)\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-807\" src=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/tex-x-logo.png\" alt=\"Tedx logo\" width=\"35\" height=\"11\" srcset=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/tex-x-logo.png 1555w, https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/tex-x-logo-300x93.png 300w, https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/tex-x-logo-768x239.png 768w, https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/tex-x-logo-1024x319.png 1024w\" sizes=\"(max-width: 35px) 100vw, 35px\" \/><\/li>\n<li><a href=\"https:\/\/www.apadivisions.org\/division-31\/publications\/toolkit\/balance-integrated-care.pdf\">More \u201cNot So Secret\u201d Secrets to Work-Life Balance.<\/a> Kathleen Ashton, Ph.D. (2017)<\/li>\n<li><a href=\"https:\/\/www.ted.com\/talks\/nigel_marsh_how_to_make_work_life_balance_work\">How to Make Work-Life Balance Work.<\/a> Nigel Marsh. 2010 (10:05) <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-807\" src=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/tex-x-logo.png\" alt=\"Tedx logo\" width=\"35\" height=\"11\" srcset=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/tex-x-logo.png 1555w, https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/tex-x-logo-300x93.png 300w, https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/tex-x-logo-768x239.png 768w, https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/tex-x-logo-1024x319.png 1024w\" sizes=\"(max-width: 35px) 100vw, 35px\" \/><\/li>\n<\/ul>\n<hr \/>\n<h2><strong>Myers Briggs Type Indicator<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/mediasite.uchc.edu\/mediasite41\/Play\/eb0bbd1b23c643adb9bc9641996ad58e1d\">Myers-Briggs Type Indicator.<\/a> Carol Pfeiffer, Ph.D., July 5, 2016: The Myers-Briggs type indicator will help you think about your own preferences for gathering information and using it, and how those preferences impact your interactions with others. (15:50)\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-817\" src=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/paw.png\" alt=\"Paw print\" width=\"18\" height=\"16\" \/><\/li>\n<li><a href=\"http:\/\/www.ted.com\/talks\/susan_cain_the_power_of_introverts\">The Power of Introverts.<\/a> Susan Cain. 2012. (18:56)\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-803\" src=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/ted-logo.png\" alt=\"Ted Talk logo\" width=\"30\" height=\"19\" srcset=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/ted-logo.png 480w, https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/ted-logo-300x188.png 300w, https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/ted-logo-272x182.png 272w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/><\/li>\n<\/ul>\n<hr \/>\n<h2><strong>Retirement<\/strong><\/h2>\n<ul>\n<li><a href=\"http:\/\/www.osc.ct.gov\/rbsd\/retirement\/stateretire.htm\">Retirement Plan Summaries and Online Workshops (State of Connecticut)<\/a><\/li>\n<li><a href=\"https:\/\/health.uconn.edu\/human-resources\/services\/benefits\/retirement\/\">Retirement Tools and Checklists (UConn Health)<\/a><\/li>\n<li>Emeritus Faculty Appointments: See links on <a href=\"https:\/\/health.uconn.edu\/faculty-handbook\/\">Faculty Handbook<\/a><\/li>\n<\/ul>\n<hr \/>\n<h2><strong>Seeking Mentors<\/strong><\/h2>\n<ul>\n<li>Mentoring Resource Page at Another Institution\n<ul>\n<li><a href=\"http:\/\/www.rackham.umich.edu\/faculty-staff\/information-for-programs\/academic-success\/mentoring-advising\">Mentoring and Advising.<\/a> Rackham Graduate School, University of Michigan<\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/www.nature.com\/collections\/lhgrjpzydm\">Nature Mentoring.<\/a> An online resource at Nature offering advice and support to scientist mentors and their mentees.<\/li>\n<li><a href=\"http:\/\/mediasite.uchc.edu\/mediasite41\/Play\/cc600c3010434329bb6362d85aa1d3031d\">Obtaining Mentors.<\/a> Mary Casey Jacob, Ph.D., ABPP. April 28, 2017. This video will help you identify your mentorship needs, think about who might mentor you, and how to request mentorship. (22:17)\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-817\" src=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/paw.png\" alt=\"Paw print\" width=\"18\" height=\"16\" \/><\/li>\n<li><a href=\"http:\/\/mediasite.uchc.edu\/mediasite41\/Play\/d16ddc2939d9407c9464b82879db51f61d\">Being an Effective Mentee.<\/a> Mary Casey Jacob, Ph.D., ABPP. April 28, 2017. This video will help you negotiate a \"contract\" with a mentor, structure your time with your mentor, and gracefully end formal mentorship when the time comes. (9:21)\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-817\" src=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/paw.png\" alt=\"Paw print\" width=\"18\" height=\"16\" \/><\/li>\n<li><a href=\"http:\/\/www.hhmi.org\/sites\/default\/files\/Educational%20Materials\/Lab%20Management\/Making%20the%20Right%20Moves\/moves2_ch5.pdf\" class=\"broken_link\">Mentoring and Being Mentored.<\/a>\u00a0Chapter 5 in\u00a0<a href=\"http:\/\/www.hhmi.org\/developing-scientists\/making-right-moves\">Making the Right Moves: A Practical Guide to Scientific Management for Postdocs and New Faculty.<\/a><\/li>\n<\/ul>\n<hr \/>\n<h2>Stress Management<\/h2>\n<ul>\n<li><a href=\"http:\/\/mediasite.uchc.edu\/mediasite41\/Play\/e65323bb685246cca53aa6bd8eb9dea71d\">Introduction to Relaxation Techniques for Stress Reduction.<\/a> Mary Casey Jacob, Ph.D., ABPP. June 10, 2016. Learn about the use of relaxation techniques for the purpose of stress reduction. (5:30)\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-817\" src=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/paw.png\" alt=\"Paw print\" width=\"18\" height=\"16\" \/><\/li>\n<li><a href=\"http:\/\/mediasite.uchc.edu\/mediasite41\/Play\/941f9d0ed880468c8ca49d37e6ba30ce1d\">Introduction to Stress Management.<\/a> Mary Casey Jacob, Ph.D., ABPP. July 5, 2016. An introduction to the components of feeling stressed and how to begin to modify your responses to stressful situations. (25:41)\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-817\" src=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/paw.png\" alt=\"Paw print\" width=\"18\" height=\"16\" \/><\/li>\n<li><a href=\"https:\/\/www.chronicle.com\/article\/How-a-Dean-Got-Over-Impostor\/241863?cid=at&amp;utm_source=at&amp;utm_medium=en&amp;elqTrackId=3a265f2597044298b0ab87cbc213ada6&amp;elq=24169b8ca1bd4d55af391ae908db11f7&amp;elqaid=16842&amp;elqat=1&amp;elqCampaignId=7296\">How a Dean Got Over Impostor Syndrome - and Thinks You Can, Too.<\/a> Chronicle of Higher Education, November 26, 2017.<\/li>\n<li><a href=\"http:\/\/www.forbes.com\/sites\/travisbradberry\/2014\/02\/06\/how-successful-people-stay-calm\/#66aedf529c8c\" class=\"broken_link\">How Successful People Stay Calm.<\/a> Bradberry, T. (2014)\u00a0Forbes. February 6, 2016.<\/li>\n<li><a href=\"https:\/\/hbr.org\/2017\/03\/assessment-how-mindful-are-you?utm_medium=email&amp;utm_source=newsletter_weekly&amp;utm_campaign=insider&amp;referral=03405\">Assessment: How Mindful Are You?<\/a> Carter, J., Hougaard, R. and Stembridge, R. Harvard Business Review, March 29, 2017.<\/li>\n<\/ul>\n<div id=\"accordion1\" class=\"panel-group\" style=\"border: 0px;\">\n<div class=\"panel panel-default\" style=\"border: 0px;\">\n<div class=\"panel-heading\" style=\"background-color: #ffffff; padding-left: 0px; padding-bottom: 0px; border: 0px;\"><strong class=\"panel-title\"><a style=\"text-decoration: underline; font-size: 14px; color: #0f4786;\" href=\"#collapse1\" data-toggle=\"collapse\" data-parent=\"#accordion1\">Books +<\/a><\/strong><\/div>\n<div id=\"collapse1\" class=\"panel-collapse collapse\">\n<div class=\"panel-body\">\n<ul>\n<li><em>Who Moved my Cheese?<\/em>, by Spencer Johnson (1998). This is a book about dealing with change.<\/li>\n<li><em>Wherever You Go There You Are<\/em>, by Jon Kabat-Zinn (2005). This is a book about mindfulness meditation in everyday life.<\/li>\n<li><em>Don't Sweat the Small Stuff\u2026 And It's All Small Stuff<\/em>, by Richard Carlson (2005). A book about how to keep from letting the little things in your life get to you.<\/li>\n<li><em>The Relaxation and Stress Reduction Workbook<\/em>, by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay (6th edition, 2008). Includes step-by-step techniques for coming the body and the mind.<\/li>\n<li><em>The Worry Workbook<\/em>, by Les Carter and Frank Minirth (2000). Practical steps and interactive exercises.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel panel-default\" style=\"border: 0px;\">\n<div class=\"panel-heading\" style=\"background-color: #ffffff; padding-left: 0px; padding-bottom: 0px; border: 0px;\"><strong class=\"panel-title\"><a style=\"text-decoration: underline; font-size: 14px; color: #0f4786;\" href=\"#collapse2\" data-toggle=\"collapse\" data-parent=\"#accordion1\">Resources +<\/a><\/strong><\/div>\n<div id=\"collapse2\" class=\"panel-collapse collapse\">\n<div class=\"panel-body\">\n<ul>\n<li><a href=\"https:\/\/health.uconn.edu\/psychiatry\/mindfulness-meditation\/\">5, 10 and 20 Minute Guided Meditation.<\/a>\u00a0Norman Andrekus. MP3s.\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-817\" src=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/paw.png\" alt=\"Paw print\" width=\"18\" height=\"16\" \/><\/li>\n<li><a href=\"http:\/\/www.headspace.com\/\">Headspace.<\/a>\u00a0A meditation app.<\/li>\n<li><a href=\"http:\/\/www.meditationoasis.com\">Meditation Oasis.<\/a>\u00a0Offers meditation resources including downloadable guided meditations and books.<\/li>\n<li><a href=\"http:\/\/www.relaxandsleepwell.com\/\">Relax and Sleep Well.<\/a>\u00a0Glenn Harold. Twenty minute guided meditation with music.<\/li>\n<li><a href=\"http:\/\/www.withandrewjohnson.com\/\" class=\"broken_link\">Relax*Change*Create.<\/a>\u00a0Andrew Johnson. Relaxation apps and MP3s.<\/li>\n<li><a href=\"https:\/\/itunes.apple.com\/us\/app\/bellybio-interactive-breathing\/id353763955?mt=8\">Belly Bio.<\/a> An iPhone app that uses the device\u2019s accelerometer to monitor proper diaphragmatic breathing.<\/li>\n<li><a href=\"https:\/\/itunes.apple.com\/us\/app\/breathpacer\/id291943364?mt=8\" class=\"broken_link\">BreathPacer.<\/a>\u00a0A paced breathing app.<\/li>\n<li><a href=\"https:\/\/anxietycanada.com\/articles\/how-to-do-progressive-muscle-relaxation\/\">How to Do Progressive Muscle Relaxation.<\/a> An article on how to relax your muscles.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr \/>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1195 alignright\" src=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2017\/02\/shutterstock_399451621-229x300.jpg\" alt=\"Cartoon about getting a million emails\" width=\"229\" height=\"300\" srcset=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2017\/02\/shutterstock_399451621-229x300.jpg 229w, https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2017\/02\/shutterstock_399451621.jpg 586w\" sizes=\"(max-width: 229px) 100vw, 229px\" \/>Time and Email Management<\/h2>\n<ul>\n<li><a href=\"http:\/\/mediasite.uchc.edu\/mediasite41\/Play\/98b8ab034489426bac55e564827aca071d\">Time and Email Management.<\/a> Anne Kenny, M.D. August 24, 2016. (17:15) <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-817\" src=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/paw.png\" alt=\"Paw print\" width=\"18\" height=\"16\" \/><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=z9UjeTMb3Yk\">In Box Zero.<\/a>\u00a0Merlin Mann. July 23, 2007. (58:41)\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846\" src=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/YouTube-logo-full_color.png\" alt=\"YouTube icon\" width=\"35\" height=\"15\" srcset=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/YouTube-logo-full_color.png 509w, https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/YouTube-logo-full_color-300x127.png 300w\" sizes=\"(max-width: 35px) 100vw, 35px\" \/><\/li>\n<li><a href=\"https:\/\/www.ted.com\/talks\/laura_vanderkam_how_to_gain_control_of_your_free_time?utm_source=newsletter_weekly_2016-12-17&amp;utm_campaign=newsletter_weekly&amp;utm_medium=email&amp;utm_content=talk_of_the_week_button\">How to Gain Control of Your Free Time.<\/a> Laura Vanderkam. 2015 (11:54) <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-807\" src=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/tex-x-logo.png\" alt=\"Tedx logo\" width=\"35\" height=\"11\" srcset=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/tex-x-logo.png 1555w, https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/tex-x-logo-300x93.png 300w, https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/tex-x-logo-768x239.png 768w, https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2016\/09\/tex-x-logo-1024x319.png 1024w\" sizes=\"(max-width: 35px) 100vw, 35px\" \/><\/li>\n<li><a href=\"https:\/\/www.inc.com\/sabina-nawaz\/get-your-time-back-break-your-email-habit-once-and-for-all.html\" class=\"broken_link\">How to Trim Your Inbox, Stop Checking Email and Be More Productive.<\/a> Sabina Nawez, (2017) Inc.<\/li>\n<li><a href=\"http:\/\/www.hhmi.org\/sites\/default\/files\/Educational%20Materials\/Lab%20Management\/Making%20the%20Right%20Moves\/moves2_ch6.pdf\" class=\"broken_link\">Time Management.<\/a> Chapter 6 in <a href=\"http:\/\/www.hhmi.org\/developing-scientists\/making-right-moves\">Making the Right Moves: A Practical Guide to Scientific Management for Postdocs and New Faculty<\/a><\/li>\n<li><a href=\"https:\/\/www.linkedin.com\/learning\/getting-things-done?trk=lilblog_02-23-17_David-Allen-Productivity-Pulse_tl&amp;cid=70132000001AyziAAC\">Getting Things Done.<\/a> David Allen. May 22, 2014. (1:32:31) For a brief summary of this material, read <a href=\"https:\/\/learning.linkedin.com\/blog\/productivity-tips\/5-tips-on-productivity-that-ll-make-you-rethink-your-day\">Five Productivity Tips That'll Make You Rethink Your Day.<\/a> Paul Petrone. February 23, 2017.\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1462 alignnone\" src=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2017\/09\/linkedin_learning_logo-300x251.png\" alt=\"LinkedIn Learning logo\" width=\"21\" height=\"18\" srcset=\"https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2017\/09\/linkedin_learning_logo-300x251.png 300w, https:\/\/health.uconn.edu\/faculty-development\/wp-content\/uploads\/sites\/69\/2017\/09\/linkedin_learning_logo.png 352w\" sizes=\"(max-width: 21px) 100vw, 21px\" \/><\/li>\n<\/ul>\n<div id=\"accordion2\" class=\"panel-group\" style=\"border: 0px;\">\n<div class=\"panel panel-default\" style=\"border: 0px;\">\n<div class=\"panel-heading\" style=\"background-color: #ffffff; padding-left: 0px; padding-bottom: 0px; border: 0px;\"><strong class=\"panel-title\"><a style=\"text-decoration: underline; font-size: 14px; color: #0f4786;\" href=\"#collapse3\" data-toggle=\"collapse\" data-parent=\"#accordion2\">Books +<\/a><\/strong><\/div>\n<div id=\"collapse3\" class=\"panel-collapse collapse\">\n<div class=\"panel-body\">\n<ul>\n<li><em>Getting Things Done: The Art of Stress-Free Productivity<\/em>, by David Allen. 2002.\u00a0Penquin Books.<\/li>\n<li><em>First Things First<\/em>, by Stephen R. Covey, A. Roger Merrill, and Rebecca R. Merrill. 1994.\u00a0Simon &amp; Schuster.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel panel-default\" style=\"border: 0px;\">\n<div class=\"panel-heading\" style=\"background-color: #ffffff; padding-left: 0px; padding-bottom: 0px; border: 0px;\"><strong class=\"panel-title\"><a style=\"text-decoration: underline; font-size: 14px; color: #0f4786;\" href=\"#collapse4\" data-toggle=\"collapse\" data-parent=\"#accordion2\">Resources +<\/a><\/strong><\/div>\n<div id=\"collapse4\" class=\"panel-collapse collapse\">\n<div class=\"panel-body\">\n<ul>\n<li><a href=\"http:\/\/gettingthingsdone.com\/\">Getting Things Done<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The Power of Believing that You Can Improve. C. Dweck. November 2014. (10:21) Be Ethical a Call to Healthcare Leaders Ending Gender Workforce Disparities Is an Ethical Imperative.\u00a0\u00a0J. Silver. September 17, 2017 (v.2) How to Speak Up for Yourself. Adam Galinsky. 2016. (15:09)\u00a0 Caretaking in Academic Medicine: From Pregnancy Through Early Parenting. Toolkit created by [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":0,"parent":567,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-08 05:59:00","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"_links":{"self":[{"href":"https:\/\/health.uconn.edu\/faculty-development\/wp-json\/wp\/v2\/pages\/825"}],"collection":[{"href":"https:\/\/health.uconn.edu\/faculty-development\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/health.uconn.edu\/faculty-development\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/health.uconn.edu\/faculty-development\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/health.uconn.edu\/faculty-development\/wp-json\/wp\/v2\/comments?post=825"}],"version-history":[{"count":140,"href":"https:\/\/health.uconn.edu\/faculty-development\/wp-json\/wp\/v2\/pages\/825\/revisions"}],"predecessor-version":[{"id":3979,"href":"https:\/\/health.uconn.edu\/faculty-development\/wp-json\/wp\/v2\/pages\/825\/revisions\/3979"}],"up":[{"embeddable":true,"href":"https:\/\/health.uconn.edu\/faculty-development\/wp-json\/wp\/v2\/pages\/567"}],"wp:attachment":[{"href":"https:\/\/health.uconn.edu\/faculty-development\/wp-json\/wp\/v2\/media?parent=825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}