Mindfulness Meditation

There is a growing body of research evidence that mindfulness meditation can assist patients in multiple areas. The evidence indicates that practicing simple breathing and attentional instructions as provided in these 5-, 10- and 20-minute downloadable meditations can help patients:

• Better manage anxiety
• Reduce depression symptoms
• Enhance immune functioning
• Help with pain management
• Assist with sleep disorders
• Provide a good stress management tool